Shape-Fast ® Ultra is a stand-alone product that will work by itself. If you would like to enhance your results, the following information will benefit your weight loss efforts.

• Drink a lot of water. Water is very important to chemical reactions within your body. Eight glasses of water is preferred to maximum results.
• Going to bed on an empty stomach will help you lose weight. There are certain chemical reactions within your body that are interrupted by high levels of serum glucose. (a great deal of food is digested into glucose)
• Try to get at least seven hours of sleep. Sleep is very important to weight loss. Many chemical actions important to weight loss occur while you sleep. If you do not experience a restful sleep, you may want to consider consuming melatonin before you go to bed.
• If possible, a light exercise routine early in the day will enhance metabolism throughout the day. You will burn more calories all day long. Remember that you do not have to do a great deal of exercise in order for it to work for you. Just a little two or three times a week will help.
• A light weight training routine will help you burn more calories 24 hours a day. Muscle burns energy that comes from calories. You can just do push-ups, knee bends and other movements without weights, if you are not into weight lifting.
• Consuming more protein will help you lose weight. The best source is a protein drink. Drink you protein in the evening in order to cut down on the consumption of carbohydrates and fats in the evening hours.